Mental Health America has named this year’s theme, “Where to Start: Mental Health in a Changing World.” There are many things happening around us that can impact our mental well-being. Mental health is now being spoken of more in society; however, knowing where to begin the conversation regarding your own mental well-being can still be challenging. The goal of this theme is to realize that there is hope in a world of uncertainty.

 

The Substance Abuse and Mental Health Services Administration describes mental health as our emotional, psychological, and social well-being that can affect how we think, feel, and act. We all have mental health, just as we all have physical health. It is essential to understand the difference between mental health and mental health conditions. Mental health conditions are illnesses or disorders that can range from mild to severe (schizophrenia, major depression, etc.). There are various factors that can contribute to mental health conditions including biology, life experiences, and family history. According to Mental Health America, about 50% of Americans will be diagnosed with a mental health condition, with symptoms starting at the age of 14 for most people.

 

The Center for Disease Control and Prevention (CDC) reports that more than 1 in 5 youth between the ages of 13-18 either currently or at some points of their life have been diagnosed with a mental illness. There is evidence that adverse childhood experiences (ACEs) are related to poor mental health later in life. ACEs are traumatic events that occur in a child’s life including experiencing or witnessing violence in their home or community. They can have lasting, negative effects on childhood well-being and life opportunities. ACEs can be prevented using different strategies such as ensuring a positive support system for children, teaching coping skills, and connecting youth to caring adults and activities. Watch this video to learn more about ACEs and how you can help the youth around you.